Achieve strength and flexibility with our tailored classes and amazing team members. a pilate studio based in crossgar
Achieve strength and flexibility with our tailored classes and amazing team members. a pilate studio based in crossgar
Here at My. BODY our classes are designed to help you not only build strength and flexibility, but also reduce stress and improve your overall quality of life. Everyone is welcome including beginners. We love hearing ideas from our customers to help build the perfect place for us to all feel at home. We are based in the heart of Crossgar on the main street with a FREE car park right behind us, feel free to pop in see the place and get a chat with the team. We offer different packages and memberships and will be hosting events. Our luxury, intimate studio with only six reformer beds allows our instructors to be hands on with our members for personalised guidance giving you the best experience.
Our team of certified Pilates instructors are passionate about helping you achieve your goals. We provide personalised instruction and support to ensure that you are getting the most out of your practice, whether you are a beginner or an experienced practitioner. At my body we are a small class based studio (6 reformer beds) this allows us to focus on giving you as much attention as possible helping you improve technique and encourage you when you need it.
Pilates is a form of exercise that focuses on strengthening the core muscles, improving posture, and increasing flexibility. It involves a series of controlled movements that challenge the body while also promoting relaxation and mindfulness. Learn more about the benefits of Pilates and why it's a great addition to any fitness routine.
We offer a variety of Pilates classes for all levels, from beginner to advanced. Our expert instructors will guide you through each class, ensuring that you get the most out of your workout. Whether you prefer mat or reformer Pilates, we have a class that's right for you. cancellations of classes are accepted up to 12 hours prior to a session start time.
Looking for personalized attention? Our private Pilates sessions are tailored to your specific needs and goals. Whether you're recovering from an injury, looking to improve your athletic performance, or just want one-on-one instruction, our experienced instructors will help you achieve your goals and all round well being.
Comfortable clothes is a must to allow full range of motion. Grip socks are also recommended for better stability these can be purchased in the studio.
Don't just take our word for it - hear what our clients have to say about their experience with my.body. From improved posture to increased strength and flexibility, our clients have seen incredible results from their Pilates practice. Read their inspiring stories and see how Pilates can transform your body and your life.
Reformer pilates uses a machine with springs, straps and a sliding carriage. Mat pilates relies on body weight and props for strengthening.